100 Things to Do Instead of Engaging in ED

Things to do instead of engaging in eating disorder:

Call a friend, a support person, anyone who you can talk to who will either get your mind off of food or body image, or someone to talk to about whatever it is that you might be feeling.
Go for a mindful walk.
Drink a cup of tea.
Meditate or llisten to a hypnosis or guided visualization download.
Give yourself a manicure/pedicure – cant binge with wet nails.
Volunteer at the SOCA to walk dogs or cats.
Go to the movie if the food there is not a trigger.
Watch a funny movie at home.
Take a shower, give yourself a hot oil treatment, shave your legs, tweeze your brows (self-care)
Get organized sort out your bills, create a budget – organize your home, your closet, your life! Often getting organized can help you feel more in control.
Draw, paint, or…