George Brown College TPE Program

Pretty much everyone in my life knows I’m back in school attending George Brown College (Toronto Canada.) What very few people know is that I am in the TPE (Transitions Post-Secondary Education) Program.

Back tracking a little

As most of my followers know I have had 3 long difficult years trying to recovery from anorexia and managing borderline personality disorder. I have always dreamed of getting my PhD but after getting diagnosed I thought that dream was over. I got this thought stuck in my head that “no work & no school” was going to be my life. A life that wasn’t going to get any better. With CERTAINTY I can tell you I was totally wrong!

Back in March my ED therapist told me about the TPE program at George Brown College. I totally laughed back in her face and I remember thinking, “She’s crazy! How does this woman think I can even go back to school with how mentally fucked up I am!”

The TPE program at George Brown College is a program catered to those who struggle with mental illness, addiction, or both. For people like me who didn’t know where to turn or what to do to move forward in their lives; “People with mental health disabilities or addictions, have faced considerable and longstanding discrimination, stigmatization and social exclusion in Canada” (DialogNews.ca). The program is broken down into 3 semesters (could be longer depending on each individual student). “[The] program provides individuals who identify their mental health or addiction challenges, as barriers to further education and/or employment, with the opportunity to access new pathways to academic and employment success  (DialogNews.ca). On top of college credit courses the program also focuses on interpersonal skills, problem solving, career and vocational exploration and planning.

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My experience in the TPE program has been amazing! Its given me the opportunity to “rejoin” society without the feeling of stigma or judgement. Its given me and continues to give me the stepping stones I need to reintegrate myself back into a school setting. For myself and I’m sure for others it has been a place that has given us tools to move forward after all the hardships that we have been through and continue to go through.

Like any person in any situation there are days where I wish I could just roll my eyes at the program but the end of the day I feel very lucky to have the opportunity to be in a program like TPE. Its the first time I have heard of any program like this and I would love to see it grow and pop up in other colleges/universities around the world.

If this program sounds like its something you’re interested in and live in Toronto Canada follow the link below.

George Brown College TPE Program

Vulnerability/Happiness/Safety

It’s been a long time since I’ve allowed myself to be VULNERABLE and my EATING DISORDER had killed all the JOY in my life. For the first time in a long time I can say I am HAPPY! Happiness has made me less symptomatic when it comes to ANOREXIA and RECOVERY has opened my eyes to all the beauty life has to offer 💞. A lot of this I credit to my AMAZING BOYFRIEND Shaun. Now I used to be that girl who would live my life to make SOMEONE ELSE happy, but this time its DIFFERENT! I feel SAFE being myself. Being HONEST with who I am in front of him. I don’t feel the need to HIDE and he still find all my FLAWS to be beautiful. Since getting together I’ve seemed to DEDICATE more of my life to my RECOVERY as he dedicates his to his SOBRIETY. I never thought two people who STRUGGLE could be 2 wholes and be HAPPY together. I never saw this coming…I thought I was DOOMED to be SINGLE forever since I could NEVER be HONEST about myself with anyone. Now I just feel LUCKY, I feel SAFE, I feel DEEPLY CARED ABOUT while still focusing on my RECOVERY. In this very moment SHAUN is more than I can ask for in a BOYFRIEND because I don’t have to pretend to be anything I am NOT. This is the relationship I have been waiting for since I decided that RECOVERY comes first in my life ❤

SHAUN DAVID SIMPSON WORDS CANNOT EXPLAIN HOW DEEPLY I CARE ABOUT YOU!

 

100 Things to Do Instead of Engaging in ED

Motherhood, ED Recovery, & Self Care

Things to do instead of engaging in eating disorder:

  1. Call a friend, a support person, anyone who you can talk to who will either get your mind off of food or body image, or someone to talk to about whatever it is that you might be feeling.
  2. Go for a mindful walk.
  3. Drink a cup of tea.
  4. Meditate or llisten to a hypnosis or guided visualization download.
  5. Give yourself a manicure/pedicure – cant binge with wet nails.
  6. Volunteer at the SOCA to walk dogs or cats.
  7. Go to the movie if the food there is not a trigger.
  8. Watch a funny movie at home.
  9. Take a shower, give yourself a hot oil treatment, shave your legs, tweeze your brows (self-care)
  10. Get organized sort out your bills, create a budget – organize your home, your closet, your life! Often getting organized can help you feel more in control.
  11. Draw, paint, or…

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